Life can be really tiring sometimes, and at times it can make us feel like we shouldn’t get up and go on with our day, that staying in bed or at home is the best option we have at the moment to be at peace. That it may feel like the end of the world at the moment, and staying in that spot forever is what you think you really need.
Though, when you look outside you see a woman walking her dog, or a man going for his morning run. No matter what may have happened to you, you may feel like the world has stopped and nothing may ever be the same again. But, you realize that the world has not stopped once for you to catch up or for you to get back on your feet. That’s the way the world works. It waits for no one. You yourself must get up and face the day.
If you don’t get up or if you don’t get back on your feet, when are you ever going to dance again? When are you ever going to watch the sunset fall against the horizon with the wind blowing against your face? When will you ever laugh so hard that you have to hold your stomach from cramping? Life can be hard sometimes, but there are so many things we don’t know yet or feelings we haven’t experienced yet. The littlest moments are sometimes the biggest, and that’s what we live for.
Though, of course, you won’t feel great automatically. There are methods you can do to heal. I definitely recommend journaling, as this is an amazing way to put down thoughts or feelings you have that you can’t say out loud. (If you need to purchase a journal of which you can lock to help protect your privacy, you can purchase that here https://amzn.to/3yLgfeP (NOTE: As an Amazon Associate I earn from qualifying purchases) at the great price of $11.51!).
Another great way is through the practice of yoga. Yoga is a great and efficient method of relaxation that is great for loosening up your muscles and relaxing the mind! ( If you are in need of a simple and easy to use yoga matt feel free to purchase it here https://amzn.to/3yEiv7F).
Another great method is, if you can, talk to someone you really trust about what may be going on, as sometimes talking it out can be the best method of healing!
Remember that you are doing amazing and that you can heal!
